A serene beach scene at sunset, with vibrant shades of orange, pink, and blue reflecting on the calm water. Rays of light stretch across the sky, highlighting fluffy clouds. The gentle waves lap at the shore, creating a tranquil atmosphere.

15th to 18th January 2026

Health, Sleep and Recovery Retreat

Immerse yourself in an exclusive health retreat that harmonizes body, mind, and soul – with a special focus on vitality, longevity, and sleep health. Set against the unique backdrop of the castle, you’ll experience a bespoke program created in collaboration with the UNIQ Institute, combining scientific expertise with luxurious relaxation.

Join us at the Althoff Grandhotel Schloss Bensberg as new standards are set for holistic health, radiance, and luxurious relaxation – featuring personalized therapy plans and state-of-the-art longevity technologies.

What Awaits You

Program Schedule

Thursday, January 15th, 2026
Opening

Individual arrival
From 4:00 p.m. welcome and tour of the UNIQ Institute with a personal medical consultation
7:00 p.m shared dinner

Friday & Saturday, January 16th to 17th, 2026
Retreat & Transformation

A diverse program and individualized treatments

Sunday, January 18, 2026
Closing

Morning: Closing session & shared breakfast
Departure throughout the day

Exclusivity & Setting

Small group size for personal and attentive care
Scientifically grounded program with leading experts
Luxurious accommodation at the Althoff Grandhotel Schloss Bensberg
A unique fusion of medicine, aesthetics, yoga, wellbeing, and indulgence

Focus Areas in the Retreat & Transformation

Eine junge Frau liegt entspannt im Bett, umgeben von Kissen. Sie hat ein sanftes Lächeln auf den Lippen und geschlossene Augen, was einen Moment des Friedens und der Ruhe vermittelt. Die Atmosphäre der Szene ist warm und beruhigend.

Sleep & Regeneration

Lectures & Sleep School
with Dr. Michael Feld, Frechen
- BeautySleep: Sleep as the Key to Health – How Restorative Nights Rejuvenate Body and Mind
- Sleep for Longevity: Strategies for Increased Energy and Vitality
Optional & Exclusive: Polysomnography – a comprehensive, high-quality sleep assessment similar to a sleep lab, but conducted comfortably in your hotel room rather than a hospital. Overnight monitoring allows for precise analysis of your sleep patterns.

Ein Porträt einer lächelnden Frau mit langen, lockigen, braunen Haaren. Sie hat klare, grüne Augen und ein freundliches Gesicht mit Sommersprossen. Der Hintergrund ist hell und neutral, wodurch ihr Ausdruck im Vordergrund steht.

Radiance & Self-Image

Lectures & Insights
with Dr. Dirk Richter, Bensberg
- Inside & Out in Harmony: Why Attractiveness and Inner Health Are Inseparably Linked
- The Power of Appearance: How a Positive Outer Image Opens Doors and Enhances Health and Quality of Life
Consultation for optimizing appearance and – if desired – personalized therapy

Eine Reihe von Infusionsbeuteln mit grünlicher Flüssigkeit. Auf jedem Beutel steht „INSTITUT UNIQ“ und zusätzliche Informationen wie „INFUSION 2“ und eine Barcode-Nummer. Die Beutel sind an einem Gestell aufgehängt.

Longevity & modern Medicine

Individual Coaching & Infusion Programs with Dr. Maria Wiedner, Bensberg
Exclusive treatments to enhance vitality, balance, and skin health:
Bioimpedance Analysis to assess body composition
- Infusion Therapies tailored according to medical consultation
- Immune Plus
HRV Measurements for stress analysis
Cryo-Pants Therapy for regeneration
Intermittent Hypoxic-Hyperoxic Training (IHHT) to improve energy metabolism
Photobiomodulation LED (660–850 nm) for cellular reactivation

Eine Schüssel mit einem bunten Mix aus verschiedenen Lebensmitteln: zwei Bratäpfel, Avocado, schwarze Sesamsamen, grüne Erbsen, Kirschtomaten, gelbe Paprika und frische Sprossen, die ansprechend angerichtet sind. Der Hintergrund ist dunkel, was die Farben der Zutaten hervorhebt.

Nutrition & Lifestyle

Inspirational Talks and Practical Tips for Sustainable Nutrition Strategies with Dr. Thomas Kurscheid, Cologne:
- From the Breakdown Lane to the Fast Track – The Most Effective Tips for Long-Term Health
- Recharging Energy, Finding Balance – Pathways to Sustainable Wellbeing
Body Impedance Analysis: Precise assessment of individual fat and muscle distribution across the entire body. Based on these results, Dr. Kurscheid provides tailored recommendations for nutrition, exercise, and lifestyle optimization.

Eine Frau in enger, schwarzer Sportbekleidung steht in einer Dehnposition im Freien. Ihr Körper ist zur Seite gedreht, ein Arm ist ausgestreckt. Im Hintergrund sind grüne Pflanzen und ein Gebäude sichtbar. Die Szene vermittelt ein Gefühl von Bewegung und Fitness.

Soul & Movement

Daily yoga sessions with an experienced instructor – energizing in the morning, relaxing in the evening
Exercises to promote mindfulness, inner balance, and mental strength

Ein entspannender Raum mit modernen Liegen, hinter einem transparenten Vorhang. An einer Wand befindet sich eine beleuchtete, steinartige Oberfläche, die warme Lichttöne ausstrahlt. Ein dekorativer Topf mit Pflanzen steht im Raum. Die Atmosphäre wirkt ruhig und einladend.

Relaxation & Spa Experience

Treatments at the 4 elements spa by Althoff, including selected massages and regenerative therapies
Time in between for rest, reflection, and rejuvenation in the unique castle setting

Your Experts at the Health Retreat

Ein lächelnder Mann mit grauem Bart und Haar. Sein Gesicht hat Falten und ein freundlicher Ausdruck. Die Aufnahme ist in Schwarzweiß gehalten.

Dr. med. Michael Feld

Specialist in General Medicine, Somnology (DGSM), and Sleep Medicine
Comprehensively trained in internal medicine, pulmonology, and emergency medicine, Dr. Michael Feld has run a private practice for holistic general and sleep medicine in Frechen-Königsdorf since 2009. Known as a medical author and TV expert (including RTL, ZDF, WDR), he offers optional polysomnography at the retreat – a full sleep assessment equivalent to a sleep lab, conducted comfortably in your hotel room.

Ein Mann mit kurzen, grauen Haaren und einem freundlichen Lächeln trägt ein weißes Hemd. Der Hintergrund ist unscharf, zeigt eine helle Umgebung.

Dr. med. Thomas Kurscheid, MPH

Specialist in General Medicine with Additional Qualifications in Sports, Nutrition, Preventive Medicine, and Naturopathy
Educated in Cologne, Budapest, and London, Dr. Thomas Kurscheid holds a Master of Public Health (MPH). He is the founder of the Institut Dr. Kurscheid in Cologne and Managing Director of the Gesellschaft für Gesundes Gewicht (GGG). His areas of focus include prevention, nutrition, and lifestyle optimization. In addition to his lectures, he offers body impedance analysis to assess fat and muscle distribution, forming the basis for personalized recommendations. Dr. Kurscheid is also known as a published author and TV expert (Stern TV, ZDF, WDR).

Ein lächelnder Arzt trägt einen weißen Kittel und steht vor einer neutralen, grauen Wand. Er hat graue Haare und befindet sich in einer freundlichen Pose, die Professionalität und Zugänglichkeit ausstrahlt.

Dr. med. Dirk Richter

Specialist in Plastic, Reconstructive, and Aesthetic Surgery, internationally recognized for facial surgery and body contouring. Past President of the International Society of Aesthetic Plastic Surgery (ISAPS) and long-time Chief Physician in Wesseling. In addition to his surgical expertise, Dr. Dirk Richter focuses on longevity medicine and sleep health. His approach: attractiveness and radiance arise from the interplay of vital health, restorative sleep, and inner and outer balance.

Eine lächelnde Frau in einem weißen Kittel steht mit verschränkten Armen vor einer grauen Wand. Ihr freundlicher Gesichtsausdruck vermittelt Vertrauen und Selbstbewusstsein. Sie trägt eine Armbanduhr und hat kurze, gewellte Haare.

Dr. med. univ. Maria Wiedner

Specialist in Plastic, Reconstructive, and Aesthetic Surgery with over 25 years of experience. Formerly Senior Consultant at the University Clinic Graz and Chief Physician at Malteser Hospital Bonn, she is now the Medical Director of the UNIQ Institute at Schloss Bensberg. Her focus areas include breast surgery, body contouring, and minimally invasive anti-aging techniques. She combines aesthetic expertise with longevity and regenerative medicine to sustainably enhance outer beauty and inner vitality.

The Offer Includes:

Three overnight stays in the elegant room of your choice
Daily hearty breakfast
Shared lunch and dinner (excluding beverages)
Through the UNIQ Institute:
- 1 medical consultation
- 1 bioimpedance analysis
- 1 infusion based on indication:
  - Brain-Detox Infusion
  - Dream Infusion
  - Glowing Skin Infusion
  - Immune Plus
- 1 HRV measurement
- 1 Cryo-Pants therapy
- 1 Intermittent Hypoxic-Hyperoxic Training (IHHT)
- 1 Photobiomodulation LED 660–850 nm
Daily two yoga sessions (one on arrival and departure day)
80-minute Rebalancing Massage or Ayurvedic full-body massage at the 4 elements spa
Access to the entire 4 elements spa
Spa Lounge with water and tea station
10% discount on skincare products, including non-binding consultation
Free Wi-Fi & minibar

Double occupancy
Price per person | from EUR 1.977,50 | Grand Superior Double Room

Single occupancy:
Price per persom | from EUR 2.345,00 | Grand Superior Double Room

Treatment times by appointment and subject to availability.

Optional Add-On Services:

Private yoga session | EUR 120 per hour
Guided meditations | EUR 120 per hour
Polysomnography with Dr. Michael Feld | approx. EUR 1,000
(covered by most private health insurances)
Aesthetic treatments at the UNIQ Institute | price varies
- Examples: wrinkle treatments, injectables, radiofrequency therapies, medical needling, autologous exosome applications
Massages and treatments at the 4 elements spa by Althoff | price varies

We are happy to assist you with reservations or any further questions at any time. You can reach us by phone at +49 2204 42 906 or by email at reservation@schlossbensberg.com.